The whole journey of 9 months of pregnancy is like a whirlwind ride for all the expectant mothers. Sometimes you are worried or tensed thinking about the complications related to childbirth and sometimes you burst out and cry due to the hormonal changes and difficulties due to physical transformations. In such cases, someone who can help you is the yoga guru specialized in pregnant mothers, Nancy Lucina. The online community for pregnant mothers, beingtheparent.com also helps you find answers to your innumerable doubts that arise during pregnancy.

But this doesn’t mean all through your pregnancy you keep worrying. Sometimes you are on the cloud nine thinking about your to be born baby, the things you would do for him/her, those little baby kicks making you even more happy as you start experiencing the pleasure of motherhood. But how to handle this changing mood swings, changing physical transformations and confusions? How to listen to the “inner voice” that your medical practitioner asks you to listen to while deciding about the little life that abides in you? Meditation gives answers to all this.

Understanding The Essence Of Meditation
Meditation helps you to clear your blurry minds. It gives you some peaceful and quiet time to connect to your inner soul, to breathe in and out experiencing an inner bliss difficult to put into words. Or should I say, it is an ecstatic feeling that no one can ever convert to words? It helps you get in touch with your long lost inner self. It helps you to let go of the fears and confusions that had been troubling you. It helps you focus solely on you, your little munchkin and your health which is, of course, your baby’s health too.

Advantages Of Meditation
There are innumerable advantages for practicing meditation. It helps you to establish a deep connection with your changing body, it helps you get better and peaceful deep sleep and it helps you to ward off the anxiety and stress you suffer from during pregnancy. It also helps you to achieve the much-needed peace of mind, lessen the tension that had been building up in your mind, it prepares you for labor with a positive mind and it also lowers the chances of postpartum depression.

Various studies have proved that meditation helps expectant mothers all throughout pregnancy and also after childbirth. Mothers who are over stressed and anxious during pregnancy period are more likely give birth to preterm babies or babies having low birth weights. The alarming rise in the number of preterm births and infant mortality rates in the US also points the finger to the stress during pregnancy. Meditation provides a permanent solution to all these issues. It wards off stress, tension and worries during pregnancy and helps mothers to deliver healthy, happy and full-term babies.
It is proved that prenatal stress can affect the health of babies and these babies are born with serious ailments or deformities. Yoga and meditation can help to ward off all these potentially harmful effects on your sweet little baby and you finally get to hold a precious bundle of joy, healthy, happy and kicking; smiling at you a sweet toothless smile. What more would a mother want other than that precious smile? Practice yoga and meditation and urge your near ones too!

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